Slimming pills will probably help you lose weight, but that weight loss comes at a price: your health.
Slimming pills don't contain the right balance of macronutrients (carbohydrate, fat and fibre) that your body needs for good health and proper function.
Plus by reducing the amount of fat in your diet, slimming pills risk your mental health. Your brain's cells need a type of fat called Omega 3 Polyunsaturated Fatty Acid (PUFA) to build their protective membranes. PUFAs are only found in a select group of foods including seafood, flax send, canola oil, soy bean oil and walnuts. A lack of PUFAs can disrupt your brain's cell membranes, a condition that has been related to clinical depression (1). In fact studies have found that it only takes one month for mood to deteriorate when the proportion of daily energy intake from dietary fat is reduced from 41% to 25% (2).
There's absolutely no need to risk your health to lose weight: weight loss should improve your health not harm it!
To lose weight the healthy way you need to eat a nutritious diet, with small meals and snacks every 2-3 hours, as well as engaging in regular exercise. To find out how you can integrate a healthy, balanced diet into your lifestyle see an Accredited Practicing Dietitian. If you are based in Queensland, you can see a Dietitian at the Wesley Weight Management Clinic.
References:
1. Lombard, C. 2000, 'What is the Role of Food in Preventing Depression and Improving Mood, Performance and Cognitive Function?' Medical Journal of Australia, 173:s104-105
2. Anita S. Wells, Nicholas W. Read, Jonathan D. E. Laugharne and N. S. Ahluwalia, 1998, 'Alterations in Mood After Changing to a low Fat Diet' British Journal of Nutrition, 79 , pp 23-30
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