You can exercise when the weather is wet, all it takes is some planning. Here are some ideas to get you started:
- Shopping centre walks - Several shopping centres open early for morning walkers. It’s a great way to exercise while staying warm and dry. If you live in Brisbane, the City Council holds a number of shopping centre group walks through its GoneWalking program.
- Car parks and schools - There are lots of undercover car parks and sheltered areas, you just have to look for them. Make sure the area you choose is well lit and safe and try and team up with an exercise buddy.
- Resistance training – You can do this at home with a theraband or with household items such as cans and phonebooks.
- Hit the pool – Most public swimming pools are heated in the cooler months. Try walking laps in the pool – it’s just as beneficial as walking outside but without the impact on your hips and knees.
- Wear some waterproof gear - Don’t let the rain stop you from going outside. Just remember to take care not to slip on wet surfaces and be sure to get changed straight after you exercise to avoid getting cold.
And of course there’s your local gym. You can try a variety of cardio equipment including treadmills and exercise bikes.
In summary, exercise can be done anywhere for little or no money, it makes you feel great and it helps you lose weight. So don’t let the wet weather dampen your spirits - get out there and exercise!
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