Obesity in Our Youth

These days, it seems we’re constantly being bombarded with the message that Australians are bigger than ever before. It was big news when we over took the Americans to take the crown as the most overweight country in the world and now more than ever the health benefits of weight loss are being touted in the media.

Some may think that our obesity crisis is a normal result of our aging population (after all we all put on a little ‘pudge’ as we age – don’t we?) However, recent reports published by the Australian Bureau of Statistics (ABS) show that obesity is not only rampant in the older generations, but it’s increasing rapidly in those who are in their prime.

According to the report on the recent National Health Survey conducted by the ABS, 21% of Australian women aged between 18 and 24 years are overweight while a further 15% are classed as obese.  In young men aged between 18 and 24 years, there is a similar story with 28% classed as overweight and 12% classed as obese.

These results show the need for urgent action from our young people if we, as a nation, stand any chance of reducing the incidence of obesity and the co-morbidities that go with it.  And while the negative impact of obesity on health is clear, big improvements to health can be gained by small to modest losses in weight (5-10% of initial weight).

With modest changes to lifestyle, our young people are able to regain their health, vitality and make a big difference to the health of the country.  If you’re craving the opportunity to make a real difference in the world, here’s your chance.  Not only will you be contributing to a healthier society, but you’ll be reaping the benefits on a personal level as well.  This is an issue well worth some time and attention in the day to day life of every young Australian.

Before attempting to lose weight by changing your diet or tackling an exercise program, remember to consult an Accredited Practicing Dietitian.  Their expert advice will help to ensure you’re on the right track.

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